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	<title>To Know a Dream</title>
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	<description>Helping Tweens, Teens &#38; 20 Somethings Live Their Dream</description>
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		<title>Meditation</title>
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		<pubDate>Fri, 28 Oct 2011 03:55:40 +0000</pubDate>
		<dc:creator>December Noelle</dc:creator>
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		<description><![CDATA[Concentration and relaxation are an old Asian art we perform today, otherwise known as meditation. Meditation is the practice of stabilizing the mind.  It was developed nearly 5,000 years ago, reaching the west during the mid 20th century.  Researchers believe that meditation was created by hunters and gatherers who had an alternating mindset by staring]]></description>
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